Crystals are a popular natural remedy for anxiety and stress. Many people believe that the energy and vibrations of certain crystals can help to calm the mind and promote a sense of inner peace. If you're someone who is looking for a natural way to cope with anxiety, then using crystals might be something worth considering.
There are many different crystals that are said to have calming and soothing properties. Here are some of the most popular crystals for anxiety:
Amethyst: This purple crystal is known for its calming energy and is often used to help with insomnia, stress, and anxiety. It can help transmute your unhappy thoughts into tranquil thoughts, while bringing a better understanding of the happenings around you. Amethyst can bring a balance to your emotions while removing anger, fear, and sadness. It promotes love, spiritual wisdom, intuition, and insight.
Rose quartz: This pink crystal is associated with love and is said to have a calming energy that can help to soothe the mind and reduce feelings of anxiety. It brings unconditional love and infinite peace! By cleansing the heart chakra, it can open you up to a deep heart healing. Rose quartz is like a warm hug that can bring a reassuring energy to a traumatic situation.
Blue Lace Agate: This soft blue crystal is known for its ability to help with healing, calming and peace. It is especially great for balancing the Throat Chakra to allow one to be able to speak their truth and verbalize their feelings. It brings a nurturing and supportive energy that will help minimize anger and fear. It can also help with fear of judgement while boosting one's self expression.
Lepidolite: This purple crystal contains lithium, which is a natural mood stabilizer. It's often used to help with anxiety, depression, PTSD, and trauma. It can eliminate negative energy and clears blockages in the energetic body. Lepidolite can help minimize obsessive thoughts and stabilizes mood swings. It can also be helpful to support one in releasing dependancies, addictions, and criticisms.
Rhodonite: This pink crystal is known for its ability to bring emotional balance. It brings love and connectedness. By clearing the heart chakra, rhodonite can help heal emotional traumas. It brings support when dealing with self-destructive behaviors, codependent tendencies, and abuse of any kind. It helps one go through the process of forgiveness and helps reduce the desire to retaliate. By building confidence, rhodonite helps one remain calm in stressful situations and brings in the desire for self love.
Hematite: This metallic stone isn't your typical helpful stone when you think of stones for anxiety. Hematite has a powerful grounding energy that can make you feel centered. If you feel like you you think too much or maybe your "head is in the clouds" then hematite could help you feel more present and ground into reality.
There are many different ways to use crystals for anxiety. Some people like to carry a small crystal with them, such as in a pocket or on a necklace, as a reminder to take deep breaths and stay calm. Others like to place crystals around their home or office to create a calming atmosphere. You can also hold a crystal in your hand or place it on your body during meditation to help focus the mind and reduce anxiety.
It's important to remember that crystals are not a replacement for medical treatment. If you're struggling with anxiety or any other mental health condition, it's important to speak with a healthcare professional. However, using crystals as a natural supplement can be a helpful addition to your overall well-being.
So next time you're feeling anxious, consider trying out some calming crystals to see if they help you find a sense of inner peace.